Propane Podcast 86

Show Notes

This week on the Propane Fitness Podcast Jonny and Yusef discuss "The Story" - the sometimes unhelpful narrative that people create to give justification to them not achieving their weekly goals. They discuss how they deal with this within the coaching framework to ensure that clients keep making progress.

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References

Is Low Carb better for fat loss?

Propane Picks

Week Ending 18/06/17

It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message.

Our Top Pick this week is -

7 Ways to Make Dieting Suck Less - Demmy James for Bayesian Bodybuilding

People often say that there are only two guarantees in life: death and taxes. When it comes to dieting, most people immediately think of two more “guarantees”: boring and hard work. While it will definitely take a bit of effort to dial in a nutrition program that will propel you towards you goal, it doesn’t have to transform into a chore. Whether you’re using your diet as a tool to lose fat, build muscle, or do both at the same time, here are seven tips to add enjoyment (without adding calories) to your diet.

The rest of the list is pretty awesome too!

The 7 Deadly sins of fitness - Eric Stevens, Breaking Muscle

Accelerated Fat Loss - George Kalantzis for Tony Gentilcore

What are Calories? Part 2 - Lyle McDonald, Body Recomposition

Fitness and Failure: Is It Really All or Nothing? - Ryan Wood Training

How to Have More Energy, Increased Focus & Better Sex - Renegade Radio, Jason Ferruggia Podcast

The Corrective Exercise Trap - Pain Science

How to Be Happy When You’re in an Unhappy Situation - Zen Habits

This Is How To Be Productive: 4 Secrets From The Stoics - Barking up the wrong tree

Why Moderation wins in the fat loss game - Lean Minded