J.A. Santana

What Is the True Meaning of Happiness - Philosophy of Lasting Happiness | The Nature Of Happiness


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Join Sam on an introspective journey decoding happiness and the pursuit of a fulfilling life. Questioning their repetitive routine, Sam explores the nature of happiness through psychology and philosophy of life, unraveling why happiness fades and how to cultivate lasting joy.

Concepts like hedonism, eudaimonia, and affective state theory to understand the science of happiness. Discover the role of neuroplasticity and biological influences on our happiness 'set point', shedding light on why happiness is fleeting.

This narrative examines the evolutionary reasons behind our fleeting moments of joy, distinguishing between temporary pleasures and the deep contentment that stems from purpose and self-fulfillment in life. Learn how mindfulness and personal development contribute to emotional and mental balance.

Sam's journey of personal growth offers insights into achieving inner peace and self-fulfillment. Explore strategies for mental health improvement and discover how to have a more fulfilling life through the lens of positive psychology.

Whether you're in your own pursuit of happiness or seeking deeper understanding, join Sam in this exploration of what truly constitutes a meaningful and joyful existence.

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J.A. SantanaBy J.A. Santana