In this episode licensed psychotherapist Tabatha Bird Weaver answers that question. Plus, Tabatha and I chat about beliefs and what they are; emotions and how anger is a positive emotion; and how therapy and healing modalities, like Reiki help people to open up to healing; as well as how therapy helps in our relationships and life to discover more ease and FLOW: freedom, love, openness, & wonder!  We had a fabulously fun chat!  

Tabatha Bird Weaver also shared a free guide on how to find a therapist because it is a hard thing to do, and finding the right fit is so important! https://karmicalchemy.com/product/cptsd-definitive-guide-amod/ Learn more about Tabatha Bird Weaver at karmicalchemy.com. 

If you are interested in Reiki and would like to learn more about it, please check out my website for more information on what it is, how it helps, and information on upcoming classes. https://sacredjourneyswithash.com/reiki/ 

The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.