Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel.<a rel="payment" href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/">Support the show</a>

Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel. Support the show

Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel.<a href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/" rel="noopener noreferrer">Support the show</a>

What is Thin Brain Training

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?&nbsp;

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Nutrition

Fitness

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? 

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What is Thin Brain Training

What is Thin Brain Training