Today we interview our head of Dance at Sandown SWEAT Claire Boswell, Claire dives deep into why dance is such a great form of exercise for fat burning, toning & stress relief.

Today we interview our head of Dance at Sandown SWEAT Claire Boswell, Claire dives deep into why dance is such a great form of exercise for fat burning, toning &amp; stress relief.

What is this latest trend in fitness called Barre Body?

Welcome to my podcast channel. As a Mindset &amp; Movement Coach, I interview some incredible people in both industries &amp; share their knowledge &amp; my passion for everything body, mind, emotions &amp; behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind &amp; change your behaviours for the better. www.hayleykingryan.com

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Welcome to my podcast channel. As a Mindset & Movement Coach, I interview some incredible people in both industries & share their knowledge & my passion for everything body, mind, emotions & behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind & change your behaviours for the better. www.hayleykingryan.com

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What is this latest trend in fitness called Barre Body?

What is this latest trend in fitness called Barre Body?