In this first episode Jana tells you something about herself and why she made this podcast. Student Brains and Fitness gains is a show by Jana Six designed to help students find a good balance between studying, free time and being healthy. Hit subscribe for a new episode every Wednesday. In this episode, Jana Six tells you how she started her healthy lifestyle, why she started her Instagram page and why she decided to make this podcast. She also covers what this podcast will be all about. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Facebook: www.facebook.com/fitlifesix Website: www.fitlifesix.com.