Welcome to this week's episode of The Break Free Podcast...where I help introverts heal from trauma & stop self-destructive behavior by teaching you healthy coping skills. Today I'm chatting all about what trauma truly is, the different types of trauma and how to start healing from it! Do you follow me on social media? Pop me a message and say hi 👋🏻 Facebook - https://www.facebook.com/jonelle.elizabeth   Instagram - https://www.instagram.com/jonelle.elizabeth   TikTok - https://www.tiktok.com/@jonelleeliz   Join my VIP list HERE to get first access to my free resources to support your journey to heal your trauma - https://jonelleelizabeth.com/selfhealing