Welcome to our first ever podcast!

We are so glad you found us and that you're here. We are starting from a place of podcasting inexperience so we know that we will grow, develop and change episode by episode. That's part of the fun.

In this episode, meet us (Jane and Bea) and learn how we first made contact. We are still very much getting to know each other and we hope we'll get to know you too. Get in touch with questions, comments and suggestions here.

Our episodes come in three parts:

1. Ticked your box or ticked you off
2. The main topic
3. Practical take-aways so you can make changes immediately if you want to.

In this episode

• We explore the importance of knowing how best to respond to a child who is self-harming. In response to a video, released by a National charity, we share our trauma-informed opinions and recommendations. We have listed links below for you to easily access the resources we mention.

 

• We open up a discussion about trauma, starting with the question, "What is Trauma?".  Understanding how trauma relates to us, our children and the dynamic between us is essential to raising children, whether in a family or professional environment.

 

• There are four tips for you in this episode to get you started with making your own changes.

It was wonderful for us to learn from each other as we recorded this episode and we hope you enjoy learning from us too.

LINKS:

Gentle Parenting Memes

Self Harm Uk

NHS Self Harm UK

Samaritans Uk

Childline UK

BEAT Eating Disorders

Neuroplasticity

 

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See you in episode 2!