Trauma is a buzzword in our culture today. But what is trauma really? And why should we care? In this episode, Ann and Jess break down what trauma is and how it effects us on mental, physical, and relational levels. This is Part 1 of a series that will continue this fall!

Resources mentioned in this episode:

ACES Questionnaire

The Deepest Well by Nadine Burke Harris

The Body Keeps the Score by Bessel Van der Kolk

Try Softer by Aundi Kolber

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