<p>This audio talks about what trauma is. It reviews some side effects of trauma. It also discusses how working with a therapist can be helpful with learning to process triggers differently. It's a great episode.</p>

This audio talks about what trauma is. It reviews some side effects of trauma. It also discusses how working with a therapist can be helpful with learning to process triggers differently. It's a great episode.

What is trauma? Sexual trauma.

Your mind, your body, and your money are not separate-and this podcast proves why. 
This show explores the deep connection between mental health, physical wellness, and financial stability in ways that are honest, practical, and transformational. Each episode brings psychology, neuroscience, lived experience, and real-world behavior to help you understand why you feel stuck-and how to change it. 
If you've ever wondered why healing feels exhausting, success feels unsustainable, or money feels emotional, you're in the right place. Where insight become integration, and clarity becomes action.

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Mental Health

Your mind, your body, and your money are not separate-and this podcast proves why. This show explores the deep connection between mental health, physical wellness, and financial stability in ways that are honest, practical, and transformational. Each episode brings psychology, neuroscience, lived experience, and real-world behavior to help you understand why you feel stuck-and how to change it. If you've ever wondered why healing feels exhausting, success feels unsustainable, or money feels emotional, you're in the right place. Where insight become integration, and clarity becomes action.

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What is trauma? Sexual trauma.

What is trauma? Sexual trauma.