This episode is an introduction to Unbecoming You—what it is, how it came to be, and why it exists.

Rather than offering another path of self-improvement or personal optimization, Unbecoming You is an invitation to step out of the endless cycle of becoming. It’s a way of relating to yourself that emphasizes understanding over fixing, orientation over effort, and humanity over performance.

I share a bit about my own path—how years of therapy, training, and self-work led me to question the frameworks I had been operating inside of, and why the process of unbecoming felt like the most honest response. This is not about rejecting therapy or growth, but about loosening the pressure to constantly become someone else in order to feel whole.

This episode offers a grounding orientation for anyone who feels tired of striving and curious about another way of relating to themselves.

In this episode, we explore:

What “unbecoming” actually means

How this work differs from traditional self-help and therapy models

Why wholeness isn’t something you achieve, but something you uncover

The role of identity, adaptation, and survival strategies in shaping who we become

Why slowing down can be more transformative than pushing forward

If you’re new here:
This episode is a good place to begin. There’s nothing to fix, nothing to master—just an invitation to listen, notice, and return to yourself. If this episode resonates, you can explore The Process of Unbecoming and related work at theunbecominghub.com.