First of all, we've changed our name! We are now called "The Mindfulness Project Podcast".... more on that will follow in the future, so stay tuned.

In this episode, I have a talk with Ron Russell. Ron is a level 2 certified unified mindfulness coach and a teacher in our online community. So what exactly is Unified Mindfulness and why is it different from other meditation techniques? We explore it in this episode.

Join our online community here: https://discord.gg/FKWFeYq