Value added Resting is taking a break so that you recharge your batteries so that can do a task better

Chilling is doing nothing for the sake of it and kill time.

There are two approaches when it comes to winding down. Resting and chilling. But what’s the difference? You would be forgiven for thinking they’re the same, but the difference between them boils down to the intent. I go through the differences in detail and explain how you can add value to your rest.

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