Vulnerability - what does it look like, what does it feel like, how can befriending vulnerability support growth and healing? We're breaking it down and putting it all out there this week.

Tim and Karen open up about how much each of our relationships with vulnerability have changed over the years. We share how we've masked our authentic selves with things like sarcasm, people-pleasing, numbing behavior. Vulnerability is often uncomfortable, and all too often many of us avoid it, believing that our defenses will keep us safe. However, as mental health warriors, we have learned (generally the hard way) that to radically accept our whole selves, we must be willing to get vulnerable with others, and with ourselves. This too, is a practice. Even for us. One we're still working on.

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Did you know that Tim's a published author? Get a copy of his book, Never Underestimate the Power of You by clicking the link below:

https://a.co/d/h7AQf91