Today we discuss wise effort, and how we can use this teaching in our meditation practice and daily lives. Visit www.OneMindDharma.com/talk to subscribe and more!

What is Wise Effort?

Dharma Talk 2.0  is the new Dharma Talk podcast from One Mind Dharma. After a hiatus, we are back, and ready to talk all things dharma. Every week, we will have conversations about mindfulness, compassion, and more.

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Today we are going back to basics and talking about the Middle Way, or Middle Path. This is an essential and core teaching of the Buddha. In the canon of the Buddha’s teachings, the MIddle Way is one of the first things about which the Buddha teaches, and many of his other teachings build off […]

The Middle Way in Buddhism

Today’s episode of Dharma Talk covers the topic of spiritual bypass. Spiritual bypass is a term coined in the early 80’s by John Welwood. John is a Buddhist teacher and licensed psychotherapist, and described spiritual bypass as a “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, […]

Spiritual Bypass – Tuning into Aversion

This week on Dharma Talk, the topic is renunciation. As verse 290 of the Dhammapada says: It is wisdom that enables letting go of a lesser happiness in pursuit of a happiness which is greater. We’ll talk a bit about how clinging and attachment can cause suffering before moving into the benefits of renunciation in […]

Renunciation – A Greater Happiness

This episode of Dharma Talk covers a few different questions related to the thinking mind. Can we meditate with an active mind? What do we do with “negative” thoughts? Thinking is a huge part of our experience, and we can bring mindfulness to the experience in order to dramatically change our relationships to the thoughts. […]

Mindfulness and Thinking

Today on Dharma Talk, we’re discussing resources that we can build. We’ll cover some of the traditional resources we build in dharma, as well as some that may be outside of the scope of traditional dharma teachings. Visit https://OneMindDharma.com/talk to subscribe via email, iTunes, YouTube, and more. You can also now listen on your Spotify […]

What is Wise Effort?

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