01.25.2019 - By Therapy For Real Life Podcast
Do you ever feel stuck and unsure what to do? Learn how mindfulness skills drawn from Dialectical Behavioral Therapy might help you find clarity in a moment of confusion. Psychotherapist and burnout prevention specialist Anna Lindberg Cedar, MPA, LCSW shares how practical mindfulness strategies can boost your self-care routine. Listen in as Anna invites you to try the research-backed DBT mindfulness skill - “Wise Mind” - for yourself. This is not therapy. This is real life. Find out more: TherapyForRealLife.com .