Welcome back to my on and off podcast... This time I got the pleasure of talking to Ritika who is an amazing yogic lifestyle coach, who gives a lot of insights into what yoga is and its benefits. It definitely is an interesting listen... And don't worry, I am going to be regular now on. Hope you enjoy this one. You can find Ritika on the following links below: https://instagram.com/ritika.purang?igshid=t8nuzbx8te9d https://www.ritikapurang.com/journal/on-friendship