In our very first episode of Beyond the Mat – Yoga for Real Life, hosts Prasanna and Rahul explore the true meaning of yoga—far beyond stretching and fitness. Drawing on Patanjali’s first two Yoga Sutras, they reveal yoga as a living discipline that calms the mind and brings clarity, harmony, and freedom.

Listeners will discover:

• Why Patanjali begins with the phrase “Atha Yoga Anushasanam” – “Now, the discipline of yoga begins.”

• The five states of the mind—from restless to still—and how to recognize your own state.

• The essence of “Yogash Chitta Vritti Nirodhah”—yoga as the stilling of mental fluctuations.

• Practical ways to start yoga now—with awareness, breathing, and small daily disciplines.

Whether you’re new to yoga or curious about its philosophy, this episode offers a fresh, practical perspective that you can apply to your everyday life—right here, right now.