Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal. <a href="https://www.theyinportal.com/links">Check out my current freebies.</a> <a href="https://www.instagram.com/theyinmethod/">Find me on Instagram here.</a>

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal. Check out my current freebies. Find me on Instagram here.

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal. <a href="https://www.theyinportal.com/links" rel="noopener noreferrer">Check out my current freebies.</a> <a href="https://www.instagram.com/theyinmethod/" rel="noopener noreferrer">Find me on Instagram here.</a>

What is Yoga Nidra?

Yin: Untangled is a discussion on all things Yin Yoga, Intuition, Energy Work, Healing, Traditional Chinese Medicine, Life, Learning and MORE. Hosted by Cat Mead. Find me at www.theyinportal.com ❤

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What is Yoga Nidra?

What is Yoga Nidra?

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