This episode explains what is Yoga Nidra also known as yogic sleep - what you need to practice and what the benefits are.
I will be uploading yoga nidra classes after this. 
Subscribe to get the classes sent to your inbox or to be notified of a new episode.
Please visit my website here at <a href="bertena.org" target="_blank" rel="noopener noreferer">bertena.org</a>

This episode explains what is Yoga Nidra also known as yogic sleep - what you need to practice and what the benefits are. I will be uploading yoga nidra classes after this. Subscribe to get the classes sent to your inbox or to be notified of a new episode. Please visit my website here at bertena.org

This episode explains what is Yoga Nidra also known as yogic sleep - what you need to practice and what the benefits are.
I will be uploading yoga nidra classes after this. 
Subscribe to get the classes sent to your inbox or to be notified of a new episode.
Please visit my website here at <a href="bertena.org" rel="noopener noreferrer">bertena.org</a>

What is Yoga Nidra

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A weekly podcast exploring Divine Feminine wisdom, goddess teachings, and feminine embodiment practices.

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Learn simple New Moon and Full Moon rituals, intuitive practices, and ways to align with the moon’s energy.

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What is the Divine Feminine and how can I work with her energy? A weekly podcast exploring Divine Feminine wisdom, goddess teachings, and feminine embodiment practices. How do I practice moon rituals and connect with lunar cycles? Learn simple New Moon and Full Moon rituals, intuitive practices, and ways to align with the moon’s energy. What are somatic healing and embodied spirituality? Discover gentle somatic tools for grounding, emotional healing, and nervous system support. How do I celebrate the Wheel of the Year? Join priestess and spiritual teacher Bertena for seasonal rituals

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What is Yoga Nidra

What is Yoga Nidra

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