In this informative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore Yoga Nidra, also known as “yogic sleep.” You’ll learn what Yoga Nidra is, how it works, what you need to begin practicing, and why this powerful relaxation technique supports deep healing, nervous system regulation, emotional balance, and restorative rest.
This episode is the perfect introduction before diving into the guided Yoga Nidra classes that will follow. Whether you're completely new to the practice or expanding your meditation toolkit, this overview gives you everything you need to get started.

This episode also answers questions such as:
• What is Yoga Nidra and why is it called “yogic sleep”?
• What do I need to practice Yoga Nidra at home?
• How does Yoga Nidra help with stress, anxiety, and trauma?
• Is Yoga Nidra effective for improving sleep or reducing overwhelm?
• How is Yoga Nidra different from regular meditation?
• What are the physical, emotional, and spiritual benefits of Yoga Nidra?
• Can beginners safely practice Yoga Nidra?

A grounding and educational episode to prepare you for the upcoming guided Yoga Nidra sessions.