The feeling of anxiety is a big part of what makes us human.  However the feeling of anxiety can be very overwhelming and even painful that we try to fight it and avoid it at all costs.  This only makes it grow.  What we need to do differently is learn to face our anxiety and understand what it is about.

When I come to face to face with my anxiety, I see it is often a major sign that I have forgotten about myself.  It is when I have made others my main priority and have forgotten to place myself as a top priority and also have forgotten who am I at the core.  Since anxiety is often about the fear of loss, what we fear is that we will lose our value and self-worth.  But the truth is you cannot lose your core.  Your core is indestructible and will always be with you.  Your core is the most beautiful part of yourself.

Listen to this coaching session around the client's feeling of anxiety and think about what is the source of your anxiety as you learn to face and understand it.

www.healfromthegroundup.com