We hear group exercise instructors all the time saying "tighten your core!" What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely? All this and more in the next 45 minutes!

We hear group exercise instructors all the time saying "tighten your core!" What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely? All this and more in the next 45 minutes!

What is your core & how is it central to everything you do?

Has life derailed your fitness goals? Health &amp; Wellness is a journey, not a destination of thousands of steps.  This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why &amp; how.  Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast! It&#39;s my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

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Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast! It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

Has life derailed your fitness goals?&nbsp;Health &amp; Wellness is a journey, not a destination of thousands of steps.&nbsp; This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning&nbsp;about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why &amp; how.&nbsp; Follow shalainefit.eventbrite.com to be notified and join our next live discussion.&nbsp;Slideshows, links, articles, and more at http://getfit.shalainefit.com If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast! It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

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What is your core & how is it central to everything you do?

What is your core & how is it central to everything you do?