Unleashed Unapologetically!

What is your gut telling you today?


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She is "The Feel Good Gut Coach"

This episode of Unleashed Unapologetically Trish speaks to us about lowering our stress levels with some mindfulness practices. 

She is a holistic health specialist, a stress expert and intuitive eating advocate who became a certified coach to help herself after years of struggling with IBS.

 Trish Whetstone is now helping others understand how the brain in their guts can send signals to the brain in their heads. Her ways and strategies help us understand better the gut's functions. And how the gut is the only organ to boast its own independent nervous system. 

Are you looking to feel good about yourself through nutrition, stress management and lifestyle change?

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Unleashed Unapologetically!By Nadeje Montes