Have you created a “cliff notes” sentence for a time in your life?

Sentences like, “I was heartbroken”, “My parents got divorced”, and others, are ones we create to condense our living experience into a short, digestible, way for others. These are also known as a “Mono-Narrative.”

Today, I am sharing with you how to identify what your mono-narrative is and how to change it. While we aren’t able to change the past, we can change the narrative inside our head around the past. I hope this episode inspires you to think about what parts of your narrative need to be rewritten.

In this episode, you will learn:

Why I took a break (0:52)

What a mono-narrative is (1:45)

How to identify what your mono-narrative is (2:57)

That you can change your narrative (4:56)

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