As women and/or menstruators, we transition all the time. Our whole life is about transitions, because we transition from inner season to inner season roughly every seven days, if not less. There is no permanence.

But knowing that there is a rhythm over the whole cycle, and that you will have times when you feel more energetic and times where you feel more inward and times where you feel more creative and times where you feel more reflective, will allow you to go easy on yourself and not make yourself wrong for it, because it's just a natural part of life.

And we can start using our personal cycle and the transitions that we move through as a practice ground for when life really throws us a curve ball and we have to go through a bigger transition.

In this episode you'll find:

-> a brief recap of the inner seasons/four main phases of any cycle

-> how the theme of my natural season shows up in different areas of my life

-> an invitation to ponder about what your natural season could be

If you want to get to know your inner seasons and start tracking your cycle in a very simple way, you can find my free cycle charting resource here:

https://lisa-jara.com/en/cycle-charting

You can find the links and the transcript of this episode at:

https://lisa-jara.com/en/blog/e6-what-is-your-natural-season