In this episode of the Holistic and Holy podcast, Chad McSwain and Natalie Craver discuss the significance of understanding our own personal story. They explore the impact of movies and TV shows on our lives, especially during anxious times. The hosts delve into reframing our stories and giving ourselves grace, highlighting the importance of understanding our own journeys. They also touch on the role of open-ended questions, active listening, gratitude, and self-compassion in discovering and honoring our personal narratives.