Sign up to save your podcasts
Or
Share What Is Your Pelvic Floor? Why Kegels Aren’t the Answer
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What Is Your Pelvic Floor? Why Kegels Aren’t the Answer
The pelvic floor is a key player in midlife health, but Kegels aren’t always the solution! Ash breaks down what the pelvic floor is, why it’s so important in perimenopause, and how Pussy Yoga offers a holistic approach to pelvic health. Learn why balance and connection are more effective than focusing solely on strength.
Key Takeaways:
Call to Action:
Ready to prioritize your pelvic health? Sign up for a Pussy Yoga class at The Glow Garden!
Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com
View all episodes
By Ash Hoath-MurrayThe pelvic floor is a key player in midlife health, but Kegels aren’t always the solution! Ash breaks down what the pelvic floor is, why it’s so important in perimenopause, and how Pussy Yoga offers a holistic approach to pelvic health. Learn why balance and connection are more effective than focusing solely on strength.
Key Takeaways:
Call to Action:
Ready to prioritize your pelvic health? Sign up for a Pussy Yoga class at The Glow Garden!
Follow Ash on Instagram: @perimomopause
Learn more: www.theglowgarden.com