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What if meditation wasn’t about clearing your mind, but opening to your life just as it is? In this episode, Glenn from the Columbus sangha introduces zazen as a gentle practice of open awareness, free from pressure to fix or achieve anything.
By Pragmatic BuddhismWhat if meditation wasn’t about clearing your mind, but opening to your life just as it is? In this episode, Glenn from the Columbus sangha introduces zazen as a gentle practice of open awareness, free from pressure to fix or achieve anything.