<p>Join me every f*king Friday for a new potty-mouth meditation to keep you from losing your sh*t! </p>

Join me every f*king Friday for a new potty-mouth meditation to keep you from losing your sh*t!

What is Zen AF Fridays!?

Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.

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What is Zen AF Fridays!?

What is Zen AF Fridays!?