To be honest, I personally LOVE setting new years goals and resolutions. I know a lot of people think it sounds cliché, but because I am so passionate about manifestation and intention setting, I love the idea of announcing my goals to the universe.

Taking the time to set resolutions actually forces us to pause and reflect. To really think about the kind of life that we want to create for ourselves; to think about what is working and what is not working, and what needs to change. And it helps us identify clear action steps we can take to create and maintain the change that we want to see.

Join Jamie in this week’s episode, where she provides you with her own personal process for identifying what isn’t working in life - and how to make changes for the better.

Resources Recommended in Episode:

Jamie’s Self-Love Guide 

Jamie’s Suggested Reflection Questions:

How do I feel about my life right now?

How is my physical health?

How is my emotional health?

How is my spiritual health?

What practices are helping me nurture my mind-body-spirit health, and what activities are harming my mind-body-spirit health? Why?

What feels right in my life right now?

What do I avoid?

What brings me joy?

What brings me pain?

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

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