In today's episode I give a personal example of what it means to listen to your body- in a simple yet powerful 3 step process.

In today's episode I give a personal example of what it means to listen to your body- in a simple yet powerful 3 step process.

🙉 What it actually means to listen to your body

Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant. Let's connect on instagram!<a target="_blank" rel="noopener noreferrer nofollow" href="">http://instagram.com/mschantelmatthews/</a>

Health & Fitness

Education

Self-Improvement

Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant. Let's connect on instagram! http://instagram.com/mschantelmatthews/

Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant. Let's connect on instagram!<a href="" rel="noopener noreferrer">http://instagram.com/mschantelmatthews/</a>

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🙉 What it actually means to listen to your body

🙉 What it actually means to listen to your body