This week, Tailah helps Sally get vulnerable and pick apart an unhelpful behaviour that she wants to change - what presents as being overly future-focused but we discover is actually a fear of not feeling valuable.

Follow along on the process Tailah takes Sally through to transform this fear, while learning a lot about the truth of those deep "I've tried everything habits!" yet they still don't budge, and what it takes to actually budge them.

This is not your usual discussion on 'habit change''.

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If you want to ask a question or share the unhelpful behaviours you would like to change with us, comment below or DM us on instagram.

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Find Psychotherapist Tailah Cuman here

⁠⁠⁠https://www.instagram.com/tailahcuman/⁠⁠⁠

Find Strength & Conditioning Coach Sally Hobson here

⁠⁠⁠https://www.instagram.com/sj_athletic/⁠