This episode is about honesty. The kind we avoid, the kind we soften, and the kind that eventually finds us anyway.

I talk about what it looks like to stop lying to yourself in running, in life, and in the way we show up online. The difference between how things feel and what's actually true. The cost of protecting a version of yourself that no longer fits. And what happens when you finally face something you know for a while.

This one is real-time. Not polished. Not wrapped up neatly. Just where I'm at, what I'm learning, and what I'm working through.

If something in this hits...it might be something you already know.