In this episode, we had the pleasure of having such a soothing and important conversation with the VP of Digital at an LA PR firm + mindfulness teacher, Ashley Felts! Tune in to hear about what the heck mindfulness even is, how to incorporate it into your workplace and how to create a healthy space for people to share their feelings. This is such a GOOOOD ONE ya'll!

You can find Ashely on Instagram @ashley_felts