Usually each episode is planned out, I know what the topic is going to be, what the general structure of each episode will look like… you get the point. But today, I just felt like hitting record… and out came everything about being present and what I believe being present really means.

Because when we can learn to just be, we can find more fulfillment and connection within ourselves and with those around us.

Sending you all the love this holiday season!!

Resources from the episode:

MindfulMVMT Event

Additional Resources

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources