<p>In this episode I sit down with Dr. Alex Olmos and discuss the ins and outs of strength training. The mechanisms behind why we get strong. The benefits of strength training. What he has learned from his recent research and what life is like transitioning from a PhD candidate to a professor.</p>

In this episode I sit down with Dr. Alex Olmos and discuss the ins and outs of strength training. The mechanisms behind why we get strong. The benefits of strength training. What he has learned from his recent research and what life is like transitioning from a PhD candidate to a professor.

What it Means to be Strong, How to get Strong, and Why it Matters w/ Dr. Alex Olmos

<p>Conversations exploring the drive to be curious. Looking into the sciences, health, philosophy, history, and great conversations with people.&nbsp;</p>

Sports

Science

Health & Fitness

Religion & Spirituality

Technology

Education

Arts

History

Conversations exploring the drive to be curious. Looking into the sciences, health, philosophy, history, and great conversations with people. 

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What it Means to be Strong, How to get Strong, and Why it Matters w/ Dr. Alex Olmos

What it Means to be Strong, How to get Strong, and Why it Matters w/ Dr. Alex Olmos