When was the last time you felt in the zone or fully engaged doing something that thrilled you? Can't remember? Then this episode is for you. The Flow state is our natural state to feel happier and fulfilled, it is one of the ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically. 

In today’s episode, our guest expert Psychologist Sarah Gregg gives us practical science-backed tips and insights for why flow is important, how to access the state of flow and add more to your life. Sarah is a psychologist, published author and entrepreneur who specializes in the psychology of happiness and flow. Her online business, the Power to Reinvent,  helps individuals and organizations fulfill their potential and increase their happiness, using the psychology-based strategies. She has been featured in The Telegraph, Candis Magazine and Mantra Magazine. Since establishing The Power to Reinvent, Sarah has secured two international book deals for ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.


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• Sarah’s Journey
• What is the state of flow ? What does it mean ? 
• What are the signs that we are in flow ? What’s it like to experience flow ? 
• What are the intentional efforts or discipline that are required to tap into this state of flow  
• What are the main barriers that get in the way of accessing our flow?
• The Godfather of flow “Mihaly Csikszentmihalyi”
• The Unified Flow 
• Some Tangible steps to live in a state of flow 
• The Formula of Flow 
• What are High -flow priorities?
• How does Flow impact and transform our life ? 

“It’s all about living in the 24-hr block and if those 24 hr block are aligned with the desired future, you get there so much faster but with so much ease ”— Sarah gregg

<<RESOURCES AND LINKS>>

• Episode on website 
• Sarah Gregg on Instagram
• Sarah Gregg Website
• Ghada B Khalifeh
• Review Living in Alignment on iTunes