Welcome to this exciting episode, where Wellness Coach and your girl, Nicol and Health Advocate_Carolyne Ouya, discuss the true meaning of “having an open heart.” This week, the ladies take a moment to ask themselves—and others—what it means to have an open heart. This one question sparked a journey into understanding what living with an open heart truly means, especially as part of a wellness journey.

The ladies discuss the highs, lows, and powerful shifts that come with opening your heart to new possibilities. Whether you’re just starting your wellness journey or deep into it, this episode will give you insights and inspiration to live authentically, embrace vulnerability, and open yourself to growth and gratitude.

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