Sarah is releasing a new series called "90 and 90" which is based on the pillars of self-love, letting go, vision, and boundaries. The goal is to constantly grow and improve herself and her clients. Today’s discussion is about how to maintain a level of self-awareness by always being honest with yourself and others. Despite how we may feel about certain things, it is important to recognize that our level of self-awareness is different than that of most people and is not pretentious. Sarah encourages others to set boundaries for themselves and live a good life. 

[00:01 - 04:28] Opening Segment

• The new series “90 and 90”
• based on the five pillars of self-love, letting go, vision and boundaries, and brutal honesty
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• Having a to-do list, and then breaking it down into four quadrants
• Moving from quadrant to quadrant

[10:26 - 23:38] Relationship with Money Can Affect Your Success

• Giving back to the community and friends
• Clients often have a problem with money because of their beliefs about money
• Letting go of a lifelong held belief
• Pushing a client when they want to pull back is important
• Mental health and physical health can both improve when you are consistent with your workouts or exercises
• There's no excuse for cheap meals

[23:39 - 28:48] Leveling Up: Becoming Consistent in Your Standards

• Showing up by having a no workday
• Boundaries must be set from the beginning in order to be effectively implemented
• Asking for help when struggling
• The importance of being firm with oneself

[28:49 - 29:50] SarahHP: Facing Self Sabotage, I Become Healthy

• A sneak peek of Sarah’s upcoming two-week program on self-sabotage

Quotes:

"When we are inconsistent, we are not showing up for ourselves." - Sarah Hipps

"What would your physical health look like? What would your body look like? What would your choices of food look like if you are dedicating an hour every single day to moving your body and challenging it? What was your opinion of yourself? How would that change over 90 days?" - Sarah Hipps

"When you start to build boundaries and you start to set them, you will not implement them the first time. You won't implement them the second time. And you may not implement them fully the 18th time." - Sarah Hipps

Work with me and find me at www.sarahhipps.com or connect with me through my social media: 

• Instagram
• Facebook
• YouTube
• Linktree

Tune in next week for more thoughts, ideas, and guests that can help you lead a life without self-sabotage and with more power!