Choosing self-care means overcoming some limiting beliefs such as we aren’t worth it or that we can’t leave things undone to take the time to rest. In today’s episode, Amy, Sara, and Carrie discuss how self-care is a form of worship, how Jesus taught us to take time away, and learning to rest in the present moment. Don’t miss it.

March 23, 2021

Timestamps & Key Topics:

• 0:19-     Intro
• 1:10-     Leaving Things Undone
• 3:14-     Letting Go of Pride 
• 8:07-     Self-Care as Worship
• 11:12-   Limiting Beliefs
• 17:39-  Choosing Rest
• 25:48-  Practice the Present Moment
• 28:09-  Closing

Episode Links & Resources

• Seven Steps to Help you Breathe by Amy J. Brown
• Choosing Rest by Sally Breedlove
• Monthly Goal Chart Calendar
• Take Heart Self-Care Permission Slip
• Scriptures: I Corinthians 10:31, Isaiah 30:15, Matthew 11:29 , Exodus 34:21  

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• Find Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writer
• Find Carrie at www.carriemholt.com or on Instagram @carriemholt
• Find Sara at www.saraclime.com or on Instagram @saraclime