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In this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness involves setting boundaries, learning from experiences, and letting go of the pain.

Katie emphasizes the importance of self-forgiveness and suggests forgiveness exercises as a way to release resentment or blame. She invites listeners to share their forgiveness exercises and to incorporate forgiveness into their personal growth goals for the upcoming year.

Listen to A Guided Meditation to Help You Forgive Yourself 

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Couples Goal Setting Workbook

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