<p>In this episode, we talk about lockdown 3.0, change and discomfort. We explore what happens internally when we try to control our environment and offer insights into how to sit with uncertainty and unease.</p>

In this episode, we talk about lockdown 3.0, change and discomfort. We explore what happens internally when we try to control our environment and offer insights into how to sit with uncertainty and unease.

What it should be vs. What it is

Rose & Raha delve into mental health, making it through the 2020’s, cultural belonging and identity. Using psychology and personal insights, the sisters explore practices that enhance wellbeing whilst also offering a critical perspective on the health industry.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Rose &amp; Raha delve into mental health, making it through the 2020’s, cultural belonging and identity. Using psychology and personal insights, the sisters explore practices that enhance wellbeing whilst also offering a critical perspective on the health industry.

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What it should be vs. What it is

What it should be vs. What it is