Fitness content creator, Diana Conforti breaks down her journey from content to product and the making of Plan Over Mood— a structured training app built around consistency, progressive load, and meaningful progress tracking.

(0:00) – Intro(2:42) – Diana’s background(3:51) – Key breakthrough moment(6:12) – Diana on content creation(8:05) – What is the Plan Over Mood app?(12:56) – Inside the app(16:46) – Fitness programs in the app(17:30) – How often should beginners train?(19:37) – Progressive overload explained(21:04) – Tracking progress in the app(23:01) – Building the app(26:54) – Plans for the future(30:08) – Closing words