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What It Takes to Build Grit and Resilience for Life w/ Phil Reichhoff
In this episode, Jake Wareing interviews Phil Reichhoff, Assistant Athletic Director and Director of Fitness and Performance at Cape Henry Collegiate.
Phil’s got an incredible story - from his days hustling as an intern in collegiate strength training to running a one-of-a-kind fitness program for students right here in Virginia Beach. He’s all about grit, resilience, and, most importantly, showing up.
Phil leads a fitness program meant to cultivate lifelong health habits in students from pre-K to 12th grade. The program combines physical training, mental resilience, and leadership education to make sure students are not only physically fit but also prepared for life's challenges.
We dove into how early fitness exposure can completely transform kids’ confidence and lives, why grit is the ultimate X-factor for success, and how Cape Henry Collegiate is setting a new standard for fitness education.
Phil also shared some personal insights from his journey that’ll inspire you to rethink your own approach to fitness, leadership, and life.
Click play, and let’s get started!
Key Takeaways
Intro (00:00)
Learning from others in the gym (3:05)
Phil Reichhoff 's career journey (4:53)
The role of resilience in athletic success (16:23)
The impact of consistency in fitness (23:27)
The role of fitness in education (24:14)
The role of coaches in shaping athletes (38:23)
The future of fitness in schools (43:29)
The importance of community and connection (48:42)
Additional Resources
Phil Reichhoff 's Instagram: https://www.instagram.com/coach_philr/
—
Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/
Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645
Visit our website for more: https://wareingsgym.com
Let’s Connect:
Facebook: http://web.facebook.com/WareingsGym
X/Twitter: https://twitter.com/wareings_gym
Instagram: https://www.instagram.com/wareingsgym/
—
Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.
Be sure to follow us wherever you get your podcasts so you never miss a new episode.
View all episodes
By Jake WareingIn this episode, Jake Wareing interviews Phil Reichhoff, Assistant Athletic Director and Director of Fitness and Performance at Cape Henry Collegiate.
Phil’s got an incredible story - from his days hustling as an intern in collegiate strength training to running a one-of-a-kind fitness program for students right here in Virginia Beach. He’s all about grit, resilience, and, most importantly, showing up.
Phil leads a fitness program meant to cultivate lifelong health habits in students from pre-K to 12th grade. The program combines physical training, mental resilience, and leadership education to make sure students are not only physically fit but also prepared for life's challenges.
We dove into how early fitness exposure can completely transform kids’ confidence and lives, why grit is the ultimate X-factor for success, and how Cape Henry Collegiate is setting a new standard for fitness education.
Phil also shared some personal insights from his journey that’ll inspire you to rethink your own approach to fitness, leadership, and life.
Click play, and let’s get started!
Key Takeaways
Intro (00:00)
Learning from others in the gym (3:05)
Phil Reichhoff 's career journey (4:53)
The role of resilience in athletic success (16:23)
The impact of consistency in fitness (23:27)
The role of fitness in education (24:14)
The role of coaches in shaping athletes (38:23)
The future of fitness in schools (43:29)
The importance of community and connection (48:42)
Additional Resources
Phil Reichhoff 's Instagram: https://www.instagram.com/coach_philr/
—
Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/
Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645
Visit our website for more: https://wareingsgym.com
Let’s Connect:
Facebook: http://web.facebook.com/WareingsGym
X/Twitter: https://twitter.com/wareings_gym
Instagram: https://www.instagram.com/wareingsgym/
—
Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.
Be sure to follow us wherever you get your podcasts so you never miss a new episode.