This week, Tailah helps Sally get vulnerable and pick apart an unhelpful behaviour that she wants to change - being overly future-focused and living with the fear of not feeling valuable. This discussion emphasises the need for self-awareness, integration of past experiences, and the journey towards self-acceptance and worth. Tailah and Sally guide the way back to the start of the "conveyor belt of self" to embody the end product that you want to be, without fear.

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Find Psychotherapist Tailah Cuman here

⁠⁠https://www.instagram.com/tailahcuman/⁠⁠

Find Strength & Conditioning Coach Sally Hobson here

⁠⁠https://www.instagram.com/sj_athletic/

Chapters

00:00 Understanding the Challenge of Change

03:40 Exploring Future Focus and Aspirations

06:17 The Fear of Complacency and Regret

10:32 The Value of Being Present

12:53 Balancing Future Focus with Present Awareness

18:44 Reintegrating the Split Self

24:42 Transforming Fear into a Tool for Growth

30:18 Understanding the Fear Behind Habits

32:36 Bringing Unconscious Fears to Light

37:30 The Role of Past Experiences in Present Behaviour

42:34 Integrating the Child Within

46:36 Finding Harmony with Fear

55:53 Steps to Overcome Unwanted Behaviours