<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1151807/open_sms">Send a text</a>In this episode, I run through the beginning stages of what it takes to compete in a bodybuilding show.  Could this possibly be your year? Follow Jamie: <a href='http://www.instagram.com/jamiekienholz'>Instagram</a> <a href='http://www.facebook.com/jamiekienholz'>Facebook</a> YouTube<a href="https://rstr.co/athleticbrewing/17611">Athletic Brewing Company</a> Athletic Brewing Co. is dedicated to crafting delicious non-alcoholic beer you can enjoy anywhere.<a rel="payment" href="https://www.buzzsprout.com/1151807/support">Support the show</a>

Send a text In this episode, I run through the beginning stages of what it takes to compete in a bodybuilding show. Could this possibly be your year? Follow Jamie: Instagram Facebook YouTube Athletic Brewing Company Athletic Brewing Co. is dedicated to crafting delicious non-alcoholic beer you can enjoy anywhere. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1151807/open_sms" rel="noopener noreferrer">Send a text</a>In this episode, I run through the beginning stages of what it takes to compete in a bodybuilding show.&nbsp; Could this possibly be your year? Follow Jamie: <a href="http://www.instagram.com/jamiekienholz" rel="noopener noreferrer">Instagram</a> <a href="http://www.facebook.com/jamiekienholz" rel="noopener noreferrer">Facebook</a> YouTube<a href="https://rstr.co/athleticbrewing/17611" rel="noopener noreferrer">Athletic Brewing Company</a> Athletic Brewing Co. is dedicated to crafting delicious non-alcoholic beer you can enjoy anywhere.<a href="https://www.buzzsprout.com/1151807/support" rel="noopener noreferrer">Support the show</a>

What It Takes To Compete On Stage - Episode 4

Jamie’s Journey is a personal growth, mindset, and leadership podcast for women who want to build a meaningful life, grow their business, and manage money with clarity, without burnout or hustle culture. Hosted by Jamie Kienholz, each episode covers practical topics like discipline, focus, systems, identity, faith, financial clarity, and intentional living. You’ll learn how to stay consistent when motivation fades, make better decisions, and design your life with purpose, one season at a time. This podcast blends:<ul><li>Personal development and mindset</li><li>Business growth and leadership</li><li>Financial discipline and clarity</li><li>Faith-based perspective and real-life application</li><li>Systems, habits, and long-term thinking </li></ul>Jamie’s Journey is for high-achieving women navigating ambition, responsibility, and growth, who want progress without pressure and structure without overwhelm. New episodes release weekly.

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Jamie’s Journey is a personal growth, mindset, and leadership podcast for women who want to build a meaningful life, grow their business, and manage money with clarity, without burnout or hustle culture. Hosted by Jamie Kienholz, each episode covers practical topics like discipline, focus, systems, identity, faith, financial clarity, and intentional living. You’ll learn how to stay consistent when motivation fades, make better decisions, and design your life with purpose, one season at a time. This podcast blends:Personal development and mindsetBusiness growth and leadershipFinancial discipline and clarityFaith-based perspective and real-life applicationSystems, habits, and long-term thinking Jamie’s Journey is for high-achieving women navigating ambition, responsibility, and growth, who want progress without pressure and structure without overwhelm. New episodes release weekly.

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What It Takes To Compete On Stage - Episode 4

What It Takes To Compete On Stage - Episode 4