Fernando and I dive into what it took to lose more than 20 pounds.

Your fitness journeys is a roller coaster. Fernando has been in the trenches and has come out stronger and he continues to get stronger.

All because he doesn’t give up. He understands that this journey takes a long time. He understands that losing weight is just a byproduct of the person he had to kill (His Past Version of Him).

The new habits, routines, etc… have all compounded over time and have got him to where he is now. However, it wasn’t easy. Countless times he wanted to quit. He didn’t. He stopped being complacent and got to work.

He failed countless times but has never given up.

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