What does it take to lose weight?
We want everything to be easy and perfect, specially losing weight, and that is not realistic... The truth is, losing weight is not a perfect process. But if you enjoy the process and build a great relationship with yourself you will have results in the long term.
On this episode, I talk about all the things that it takes to lose weight and it is not what you might be thinking. It's not eating more broccoli or sweet potato.
Tune in and listen!

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