In this episode of KAJ Masterclass LIVE, join host Khudania Ajay and special guest Lynne Wadsworth, a Board Certified Holistic Health and Wellness Practitioner. Discover invaluable insights on thriving in midlife, conquering the challenges, and embracing a holistic approach to health and wellness. Lynne shares her personal journey, addressing concerns like sugar addiction and providing actionable tips for a positive mindset, hydration, and exercise. Don't miss this transformative discussion that will empower you to make the most of your midlife journey!

🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥

Embrace midlife as a new beginning for personal growth.

Manage sugar addiction for improved overall health.

Adopt a holistic approach including mindset, hydration, sleep, and exercise.

Explore creative ways to strengthen relationships during midlife.

Understand the role of gratitude in shifting mindset positively.

🔥 CHAPTERS 🔥

00:00 Intro

00:56 Understanding Midlife

01:38 Explaining Worries

02:09 Managing Anxieties

02:52 Reframing Mentality

03:25 Staying Beautiful

04:01 Caring For Bodies

04:48 Importance Of Exercise

05:14 Managing Stress

06:03 Battling Addiction

06:34 Making Choices

07:07 Benefits Of Diet

08:04 Other Wellness Tips

08:49 Importance Of Sleep

09:44 Getting Good Sleep

10:31 Managing Stress

11:20 Connecting With Nature

11:53 Shifting Mindset

13:23 Pursuing Dreams

14:18 Building Gratitude

15:12 Reconnecting With Spouse

16:15 Trying New Things

17:18 Role Of Life Partners

18:17 Enjoying Togetherness

19:09 Understanding Menopause

20:03 Beginning Journey

20:45 One Step At A Time

21:28 Staying Active

22:01 Feeling Better

22:42 Finding Joy

23:16 Meal Preparation

24:00 Wellness Cooking

24:46 Podcast Highlights

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For partnership opportunities and inquiries, contact us at: [email protected]

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🎙 ABOUT THE GUEST 🎙

Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.

Connect here: https://holistic-healthandwellness.com/

🎤 ABOUT THE HOST 🎤

Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses.

Connect with Ajay on LinkedIn:   / ajaykhudania  

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